Why is Tracking Our Food So Important? With Coach Tracie

Summary: This week, Stronger U Founder Mike Doehla sits down with Coach Tracie to talk about why tracking our food is so important. Always prioritizing science and evidence-based nutrition, we use tracking as a means to measure and observe our bodies in relation to weight loss, athletic improvement, and much more!<br><br>This episode is a great reminder for veteran trackers and a fantastic introduction to tracking for anybody who is tackling macro tracking for the first time. <br><br>To learn more about Stronger U head to <a href="http://www.strongeru.com" rel="noopener">www.strongeru.com</a>. Follow us on Instagram at <a href="http://www.instagram.com/strongeru" rel="noopener">www.instagram.com/strongeru</a>. Follow Tracie at <a href="http://www.instagram.com/traysprinkles" rel="noopener">www.instagram.com/traysprinkles</a>