Episode 126 - Connecting The Dots
Summary: Welcome to Episode 126! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, your hosts started the episode by reflecting on the last episode and Gareth shared that he had not been feeling his best lately - probably due to Seasonal Affective Disorder.<br><br>Then they answered a question sent in by Johnny on how to effectively take notes on poker training videos. <br><br>Topics covered include:<br>●Why it’s important to maintain a foundation of good sleep, diet and fitness for optimal mental health<br>●How to use a note taking process (Cornell, Mindmapping, and Outlining methods were all discussed)<br>●Why it’s critical to focus on what you don’t know<br>●How to organize your notes so you can access them later. <br>●Links to SAD lamps: <a href="https://www.amazon.com/shop/drtriciacardner" rel="noopener">https://www.amazon.com/shop/drtriciacardner</a> <br><br> Want us to answer your poker question?<br><br>Post it in Dr. Tricia’s private Facebook group! Join here: <a href="https://www.facebook.com/groups/PokerMindsetMasteryLab/" rel="noopener">https://www.facebook.com/groups/PokerMindsetMasteryLab/</a> <br><br>Or in Gareth’s private Facebook group! Join here: <a href="https://www.facebook.com/groups/pokerprofits" rel="noopener">https://www.facebook.com/groups/pokerprofits</a> <br><br>Looking for the 10 Minute Tilt Cure? <a href="https://www.peakpokermindset.com/10-minute-tilt-cure" rel="noopener">https://www.peakpokermindset.com/10-minute-tilt-cure</a> <br><br>Buy Gareth's tournament poker course: <a href="https://classroom.mttpokerschool.com/tournament-poker-course" rel="noopener">https://classroom.mttpokerschool.com/tournament-poker-course</a> <br><br>Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind
