![The Jordan Syatt Mini-Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/081/777/small/the-jordan-syatt-mini-podcast.jpg)
Summary: In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) about metabolic adaptation versus starvation mode, how they're different, and how they affect your fat loss efforts. We also answer many more questions in this Q&A style podcast. I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. -J