In-Season Recovery

Summary: In this episode we’ll dive into Recovery protocols during a season. Obviously there’s a lot more variables when it comes to the baseball season and whether we like it or not things sometimes are out of our control but doesn’t mean it’s an opportunity for excuses. I’ll talk about things I find extremely important to do to make sure I’m giving my body + mind the best opportunity to perform at the highest level possible.<br><br>For all my content pertaining to Recovery Routines <br><a href="https://therobbyrowshow.com/recovery/" rel="noopener">https://therobbyrowshow.com/recovery/</a><br><br>Episode Topics<br>- Decision Making<br>- Priorities + Sleep Management<br>- Actions Speak Louder Than Words<br>- In-Season Daily Routines<br>- Morning + Night Routines<br>- Accountability + Tracking<br>- Bullpen Life Can Be Rough<br>- Meditation + Breathing Routine<br>- Disconnecting<br><br><br>LINKS FROM THIS EPISODE<br><br>Save 30% on Whoop Membership<br>join.whoop.com/robby<br><br>Sleep + Fitness Trackers Review<br><a href="https://therobbyrowshow.com/trackers/" rel="noopener">https://therobbyrowshow.com/trackers/</a><br><br><br><br><br><br>WEBSITE PAGES<br><br>Who is Robby Rowland?<br><a href="https://therobbyrowshow.com/about/" rel="noopener">https://therobbyrowshow.com/about/</a><br>Ask Robby Row Page<br><a href="https://therobbyrowshow.com/ask/" rel="noopener">https://therobbyrowshow.com/ask/</a> <br>Website Search Engine<br><a href="https://therobbyrowshow.com/search/" rel="noopener">https://therobbyrowshow.com/search/</a> <br>Content Creation Products + Podcast Equipment<br><a href="https://therobbyrowshow.com/content-creation/" rel="noopener">https://therobbyrowshow.com/content-creation/</a> <br><br><br><br><br>WHERE YOU CAN FIND ME<br><br>Robby Row’s Social Media<br><a href="https://therobbyrowshow.com/follow-me/" rel="noopener">https://therobbyrowshow.com/follow-me/</a> <br>Website<br><a href="https://therobbyrowshow.com" rel="noopener">https://therobbyrowshow.com</a> <br>YouTube <br><a href="https://youtube.com/c/RobbyRowland" rel="noopener">https://youtube.com/c/RobbyRowland</a> <br>Instagram <br><a href="https://www.instagram.com/robbyrow12/" rel="noopener">https://www.instagram.com/robbyrow12/</a> <br>Twitter <br><a href="https://twitter.com/RobbyRow_12" rel="noopener">https://twitter.com/RobbyRow_12</a> <br>TikTok <br><a href="http://www.tiktok.com/" rel="noopener">www.tiktok.com/</a>@robbyrow12<br>Facebook <br><a href="https://www.facebook.com/robbyrow12/" rel="noopener">https://www.facebook.com/robbyrow12/</a> <br>Podcast<br><a href="https://therobbyrowshow.com/podcast/" rel="noopener">https://therobbyrowshow.com/podcast/</a> <br>LinkedIn<br><a href="http://www.linkedin.com/in/robbyrow12" rel="noopener">www.linkedin.com/in/robbyrow12</a> <br><br><br><br>SUBSCRIBE TO MY PODCAST<br><br>Apple Podcast <br><a href="https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2" rel="noopener">https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2</a> <br>Spotify Podcast <br><a href="https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg" rel="noopener">https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg</a> <br>iHeart Radio Podcast <br><a href="https://www.iheart.com/podcast/256-the-robby-row-show-30930836/" rel="noopener">https://www.iheart.com/podcast/256-the-robby-row-show-30930836/</a> <br>Stitcher<br><a href="https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show" rel="noopener">https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show</a> <br><br><br><br>DONATIONS<br><br>PayPal<br><a href="https://paypal.me/robbyrow" rel="noopener">https://paypal.me/robbyrow</a> <br><br>Venmo<br>Robbyrow12