Summary: Capitalism has coerced us into thinking about contentment in terms of possessions, and many of us accumulate both stuff and money in hopes of living happier. But time and time again research finds that happiness is actually found in places that are notoriously free: in getting good sleep, in nurturing quality relationships, and in giving, to name a few.<br> Today I bring you an interview with podcaster <a href="https://juliaszpor.wixsite.com/my-site" target="_blank" rel="noopener">Julia Szpor</a>. Julia and I discuss the latest science-backed findings into how each of us can live happier amidst a culture that glorifies consumption.<br> <br> Here’s a preview:<br> [10:30] Do genetics come into play when discussing happiness?<br> [11:15] The Number One way to teach yourself to overcome Negativity Bias<br> [15:15] Letting go of expectations for greater well-being<br> [19:45] What science says about spending money on others<br> [22:00] Why thinking critically about the 5 people you spend the most time with is worth the effort<br> [24:00] Where you should *actually* spend your money for long term happiness<br> <br> Resources mentioned:<br> <br> * <a href="https://boxgiver.com" target="_blank" rel="noopener">Box Giver</a><br> * LAST CHANCE! What are you gifting your loved ones for the holidays? Call (508) 960-9046 and leave your first name followed by your gift idea. Prefer to send an email? Reach out at MamaMinimalistBoston@gmail.com.<br> <br> <br> * Thank you to author <a href="https://www.bethanystahl.com/" target="_blank" rel="noopener">Bethany Stahl</a> for sponsoring this week’s episode! Find the Save The Earth book series on <a href="https://amzn.to/3p2mIKU" target="_blank" rel="noopener">Kindle Unlimited</a> or on <a href="https://www.amazon.com/dp/B07ZK938CY?binding=paperback" target="_blank" rel="noopener">Amazon</a>.<br> * Thank you also to <a href="https://www.tentree.com" target="_blank" rel="noopener">Ten Tree</a> for sponsoring! Use code MINIMAL at checkout for 15% off your first order.<br> * Want more episodes like this one? Check out <a href="https://mamaminimalist.com/074/" target="_blank" rel="noopener">#074: How To Live Large By Living With Less</a>.<br> * Watch the extended (and lightly edited) version of this episode on <a href="https://youtu.be/SVaf-oivizU" target="_blank" rel="noopener">YouTube</a>.<br> * Join our (free!) community <a href="https://www.facebook.com/groups/134165317219800/" target="_blank" rel="noopener noreferrer">here</a>.<br> * Find your tribe. Sustainable Minimalists are on <a href="https://www.facebook.com/SustainableMinimalists/" target="_blank" rel="noopener noreferrer">Facebook,</a> <a href="https://www.instagram.com/mommyminimalist/" target="_blank" rel="noopener noreferrer">Instagram</a> + <a href="https://www.pinterest.com/mommyminimalist/pins/" target="_blank" rel="noopener noreferrer">Pinterest</a>.<br> <br> <br> <br> <br>
