Summary: <p>Episode #95 Tips for staying calm</p> <p><br></p> <p>Staying calm is very important when it comes to performance in a high-intensity environment. Sometimes we worry too much about things that are not as difficult as we thought, but we make them look difficult for no reason.</p> <p><br></p> <p>Here are some tips to stay calm:</p> <p>1. Learn how to detect the panic signals</p> <p>2. Learn how to breath properly</p> <p>3. Learn how to get things into perspective</p> <p>4. Learn how to avoid negative people</p> <p>5. Learn how to get into the "zone"</p> <p>6. Get into the "Auto pilot"</p> <p>7. Look after yourself</p> <p><br></p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/pj-alpha-music-podcast/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/pj-alpha-music-podcast/support" rel="payment">https://podcasters.spotify.com/pod/show/pj-alpha-music-podcast/support</a>
