Episode 118 - It's Ok To Not Be Ok
Summary: Welcome to Episode 118! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. The episode starts off with a discussion of this year's WSOP which is kicking off, but sadly neither host will be attending. <br><br>Then they turned their attention to a question sent in by a listener who recently experienced the death of his adult child. He wanted some advice on how to keep his focus at the table while grieving a major loss. The tips given in this episode are valid for all kinds of losses like breakups, death, job losses and the like. <br><br><br>Topics covered include:<br>●A brief overview of the states of grief and how they can manifest themselves<br>●How to effectively deal with grief<br>●Why it’s important not to try to discount your feelings & to show yourself compassion<br>●Concrete strategies to deal with grief (journaling, emotional support, etc.)<br> Want us to answer your poker question?<br><br>Post it in Dr. Tricia’s private Facebook group! Join here: <a href="https://www.facebook.com/groups/PokerMindsetMasteryLab/" rel="noopener">https://www.facebook.com/groups/PokerMindsetMasteryLab/</a><br><br>Or in Gareth’s private Facebook group! Join here:<br><a href="https://www.facebook.com/groups/pokerprofits" rel="noopener">https://www.facebook.com/groups/pokerprofits</a> <br><br>Looking for the 10 Minute Tilt Cure? <a href="https://www.peakpokermindset.com/10-minute-tilt-cure" rel="noopener">https://www.peakpokermindset.com/10-minute-tilt-cure</a><br><br>Buy Gareth's tournament poker course: <a href="https://classroom.mttpokerschool.com/tournament-poker-course" rel="noopener">https://classroom.mttpokerschool.com/tournament-poker-course</a><br><br>Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind
