Summary: <p>Life is full of struggles and nobody is unique when it comes to this. People can decide how to see situations in their daily life, but more importantly, their emotional stability depends on their own decisions and experience regarding their struggles.</p> <p><br></p> <p>Here are some tips to go through your struggles:</p> <p>1. Feel your Feeling</p> <p>2. Make a plan</p> <p>3. Push your limit</p> <p>4. Do not handle struggles alone</p> <p>5. be optimistic</p> <p>6. Have a journal</p> <p>7. Be active</p> <p>8. Take a break, go out and breathe fresh air</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/pj-alpha-music-podcast/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/pj-alpha-music-podcast/support" rel="payment">https://podcasters.spotify.com/pod/show/pj-alpha-music-podcast/support</a>
