Episode 141: The Science of Warm-Ups and Cool Downs




Magness & Marcus on Coaching show

Summary: <br> <br> <br> <br> <br> Warming up should be simple. Go jog around for a bit, do some drills and strides and you’re ready to go. In this episode we break down the science of two staples of running that are often afterthoughts. You’ll learn how warm-ups and cool downs aren’t just about priming your body to perform and then bringing it back to baseline, but also a stimulus for adaptation.<br> <br> <br> <br> Steve &amp; Jon<br> <br> <br> <br> Visit our Sponsor<br> <br> <br> <br> The Scholar Program is our one-stop shop for all things coaches education. <br> <br> <br> <br> During the Olympics, we are running a special discount! Try the program for just $5 for the month! Join the <a href="https://the-science-of-running.teachable.com/p/the-scholar-program/?coupon_code=TRIALS2021">Scholar Program!</a>From the science of running to history to the latest training programs, it has everything you need to coach better! We’ve just launched a new course for the Scholar Program: Renato Canova’s training. Thanks to the genrosity of Renato, we have over 100 training plans of world class athletes, numerous lectures, presentations and more! <br> <br> <br> <br> <br> <br> <br> <br> Share your thoughts with us on social media:<br> <br> <br> <br> Steve: <a href="http://twitter.com/stevemagness">Twitter,</a> <a href="http://instagram.com/stevemagness/">Instagram, </a>and <a href="https://www.youtube.com/stevemagness">Youtube</a><br> <br> <br> <br> Jon: <a href="http://twitter.com/jmarpdx/">Twitter</a> and <a href="https://www.instagram.com/highperformancewest/">Instagram</a><br> <br> <br> <br> Ways to Listen and Subscribe to the Podcast:<br> <br> <br> <br> <a href="https://itunes.apple.com/us/podcast/magness-marcus-on-coaching/id961516002"> iTunes</a><br> <br> <br> <br> <a href="http://www.stitcher.com/s?fid=63029&amp;refid=stpr">Stitcher</a><br> <br> <br> <br> <a href="https://feedburner.google.com/fb/a/mailverify?uri=scienceofrunning/MMpodcast">via E-mail</a><br> <br> <br> <br> <a href="https://www.youtube.com/stevemagness">Youtube</a><br> <br> <br> <br> <a href="https://open.spotify.com/show/0Tnv2GLs05kUJMo8YoxBwh">Spotify</a><br>