The Value of Expressing Emotions - Psychology explained

Summary: For a lot of us, it takes a long time to find out why we feel in a certain way. Why do we feel angry? Why do we feel sad? And how do we move beyond it? What is the purpose of our emotions anyway? In this interview, I speak with Jess, a psychologist who does incredibly valuable work by treating children up to the age of 21. She explains to us the value of emotions and tells us how we should deal with them.