Summary: <p>Episode #10 Music and fitness</p> <p><br> This topic is very close to my heart. I have been in the fitness community since I was 12 years old, since then I never stopped. </p> <p><br> There are so many misconceptions about fitness and music (specifically classical musicians) that put this topic in a very unstable and confused state.<br> <br> I am a pianist myself and I know where the waves move in this topic.<br> I heard it all, <em>"my wrist, my tension, my ass, I am not going to sound the same, my arms, my stomach (even know it needs a lot of works, but I digress)"</em></p> <p>Here I discuss how I maintain my fitness live and my piano playing in my daily life. Some diet tips and methods to keep yourself fit and healthy as a musician. Is not easy but it can be done! </p> <p><br></p> <p>Support the podcast: <a href="https://anchor.fm/pj-alpha-music-podcast/support" rel="noopener noreferrer" target="_blank"><strong>anchor.fm/pj-alpha-music-podcast/support</strong></a><br> </p> <p>Sign up for newsletters <a href="http://www.pjalphamusic.com/sign-up.html" rel="noopener noreferrer" target="_blank"><strong>www.pjalphamusic.com/sign-up.html</strong></a><br> </p> <p>Some articles to read:</p> <p><br></p> <p><a href="the-3week-diet.com/what-to-eat-to-lose-weight/">the-3week-diet.com/what-to-eat-to-lose-weight/</a></p> <p><a href="the-3week-diet.com/burn-stomach-fat/">the-3week-diet.com/burn-stomach-fat/</a></p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/pj-alpha-music-podcast/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/pj-alpha-music-podcast/support" rel="payment">https://podcasters.spotify.com/pod/show/pj-alpha-music-podcast/support</a>
