Summary: Wellness means living it every day and encompassing it in areas of your life. Candace shares with us the reality of slipping when it comes to health goals and encourages us to always come back to what we know is best for our bodies. For her here non-negotiable wellness practice is her plant-based diet and meditation. In this episode we dig into the why, the how and the steps to get started with meditation. Candace believes meditation is a non-negotiable when it comes to getting in touch with our/your needs, sleeping better, and making proactive decisions. Wellness has some fundamental pillars; breath, rest, nutrition and mindset. Mediation is a champion of these pillars.
