Episode 91: Permission & Rooting Yourself In Your Worth With Body Image Coach Julie Ohlemacher
Summary: Julie Ohlemacher, my mentor, joins me on today's episode as a special guest. She is a fantastic intuitive eating and body image coach who is passionate about empowering as many women as possible to reconnect with their bodies and live their best lives.<br><br>In this episode, we'll discuss:<br><br>Permission to accept our bodies<br>Mourning the thin ideal and acknowledging the difficulties that come with it<br>What are we afraid of losing if we fully accept our bodies<br>What becomes possible for her once she overcomes her body shame<br><br>If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski<br><br>Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way from having the peace you desire and create a clear plan to get there! <a href="https://www.mindandbodystrong.com/body-image-breakthrough" rel="noopener">https://www.mindandbodystrong.com/body-image-breakthrough</a><br><br>Connect with me:<br><br>Facebook: <a href="https://www.facebook.com/kmpijanowski/" rel="noopener">https://www.facebook.com/kmpijanowski/</a><br>Instagram: <a href="https://www.instagram.com/katiepijanowski" rel="noopener">https://www.instagram.com/katiepijanowski</a><br>Website: <a href="https://www.mindandbodystrong.com/" rel="noopener">https://www.mindandbodystrong.com/</a><br><br>Connect with Julie:<br><br>Facebook: <a href="https://www.facebook.com/julieohlemachercoaching/" rel="noopener">https://www.facebook.com/julieohlemachercoaching/</a><br>Instagram <a href="https://www.instagram.com/julie.ohlemacher" rel="noopener">https://www.instagram.com/julie.ohlemacher</a><br>Website: <a href="https://julieohlemacher.com/" rel="noopener">https://julieohlemacher.com/</a>
