Summary: 7 strategies for looking after your wellbeing in lockdown The challenges of lockdown and remote learning have been a common topic of discussion in my coaching sessions with teachers in recent weeks. Here are some of the things they've shared that have been helpful for them: 1. Keep to a routine 2. Plan something to look forward to daily 3. Take a break from social media 4. Get outside/get fresh air 5. Express the mix of feelings that come up 6. Help others 7. Give yourself self-compassion Have you tried any of these? What have you found helpful to support your wellbeing in lockdown and during remote learning? Find the show notes at www.selfcareforteachers.com.au/podcast
