Summary: <p>In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about:</p> <p>- Can You Be in a Calorie Deficit & Grow Your Glutes at The Same Time?</p> <p>- How to brace your core for strength training?</p> <p>- What stretches should you do before deadlifting?</p> <p>- What are the best exercises for grip strength?</p> <p>- How do you know which therapist works for you?</p> <p>- Ass to Grass Squats vs. Parallel Squats</p> <p>- How to Get Over Hunger in a Calorie Deficit?</p> <p>- How to Get Your First Push-Up</p> <p>- And more...</p> <p>I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.</p> <p>-J</p>
