Summary: <p>In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the most out of your 2021. I also share the story of how and when I decided I wanted to Deadlift 4x my bodyweight. I explain what happened when I completely stopped lifting for 3 months straight as I traveled around Europe and The Middle East. And I share the [slightly embarrassing] story of when I thought I was having a heart attack in Israel and freaked out on my cab driver.</p> <p>Are you ready to join The Calorie Cycling Challenge starting on January 11th? Grab your seat here: <a href="https://jordansyatt.com/" target="_blank">https://jordansyatt.com/</a></p> <p>I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).</p> <p>Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: <a href="http://www.sfinnercircle.com/" target="_blank">www.sfinnercircle.com</a>.</p> <p>-J</p>
