Summary: <p>In this episode of The Jordan Syatt Mini-Podcast, I share some of my more genius strategies (if I do say so myself) designed to help you achieve a balanced and sustainable relationship with health and fitness. </p> <p>- I talk about calorie cycling for fat loss</p> <p>- how to get better at calorie counting (and make it easier long-term)</p> <p>- how to stop calorie counting if you don't want to do it anymore</p> <p>- how to be more consistent with anything in life (not just nutrition)</p> <p>- my 123 method for fat loss (no calorie counting required)</p> <p>- how comparison will always disappoint you</p> <p>- why optimism is a choice (albeit, not an easy one)</p> <p>- and much more.</p> <p>This episode is packed with practical tips and strategies that you can use right now or revisit in the future as you work towards your health and fitness goals.</p> <p>Check out my weight loss calorie counter here: <a href="https://www.youtube.com/watch?v=Vg7c2Bs_uwk" target="_blank">https://www.youtube.com/watch?v=Vg7c2Bs_uwk</a></p> <p>Jessie's podcast is here: <strong>https://anchor.fm/jordansyatt/episodes/How-to-Stop-Giving-Up-On-Your-Diet--Exercise--Fitness-euabto</strong></p> <p>I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).</p> <p>Finally, if you've been thinking about joining The Inner Circle but haven't yet...I have hundreds of home and bodyweight workouts for you and you can get them all here: <a href="http://www.sfinnercircle.com/" target="_blank">www.sfinnercircle.com</a>.</p>
