The Book Of Sleep and The Importance Of Habit Change For Better Sleep with Dr Nicole Moshfegh.

Summary: Fall asleep, stay asleep, wake up rested, sounds great right? Today I’m chatting with Dr. Nicole Moshfegh, a clinical psychologist who specialises in insomnia treatment, about the proven strategies for beating insomnia as covered in The Book of Sleep. The thing that is unique about this book and indeed this conversation is how incredibly kind Nicole’s approach is – none of ... READ MORE