Pre-Workout Routines: Proper Training Preparation #371

Summary: Matt & Niki discuss their pre-workout routines, from when they train, how they plan for training on the road, food, water, clothes: everything about how to properly prepare for training--physically & mentally. Rituals both help prepare us for training specifically (e.g. laying out our clothes the night before or making some overnight oats ensures our outfit or pre-workout nutrition are ready). Beyond this, however, doing something repeatedly before the same event primes our body & brain for the event.