Summary: Emily Anhalt (@dremilyanhalt), co-founder of Coa, joins Erik to discuss:<br><br>- Why people should have a proactive approach to emotional fitness and should think of it like to going to a gym on a regular basis, rather than only seeking help when things go wrong.<br><br>- The seven traits of emotional fitness and how to get them.<br><br>- Why the true mechanism of healing is relationships.<br><br>- The fact that sometimes a founder’s biggest strength and can become a weakness.<br><br>- Why so many founders aren’t happy even after achieving significant success.<br><br>- Therapy vs. coaching and the main schools of thought in therapy today.<br><br>- Why group therapy is effective and the fact that people in group therapy actually find that helping others was the most helpful part of going to therapy.<br><br>Thanks for listening — if you like what you hear, please review us on your favorite podcast platform. <br><br>Check us out on the web at <a href="http://www.villageglobal.vc" rel="noopener">www.villageglobal.vc</a> or get in touch with us on Twitter @villageglobal.<br><br>Want to get updates from us? Subscribe to get a peek inside the Village. We’ll send you reading recommendations, exclusive event invites, and commentary on the latest happenings in Silicon Valley. <a href="http://www.villageglobal.vc/signup" rel="noopener">www.villageglobal.vc/signup</a>
