Summary: In this episode, Leisha Drews talks about the phases of the menstrual cycle and how best to sync with them for optimal self-care and productivity:<br> <br> * Moms are the foundation of the home<br> * Leisha’s story<br> * Band Aid solutions<br> * What are the phases of your cycle<br> * Syncing your cycle with the moon<br> * Drinks for each cycle phase<br> * When to support detox<br> * Checking in with yourself<br> * What to do if you have bad periods
