You can live long, or you can live strong, but you can't do both.

Summary: <p>Do you want to live as long as possible or be the fastest, strongest, most resilient version of yourself while you're still here, because you can't have both. In this podcast, Tommy details the fundamental differences between performance and longevity along with the actions that maximize each. If you'd like to purchase Tommy's MetFlex-Rx 100 page diet guide, follow this link <a href="https://amzn.to/3ogPANi">https://amzn.to/3ogPANi</a></p> <p><br></p>