Summary: <p>Rhandi Orme is back. Get your pen and pad out and be ready to take plenty of notes.</p> <p>As you may have heard in Rhandi's previous appearances on the show (episodes 35 and 112) she is a serious badass with five kids in tow. A year ago Rhandi gave birth to baby number five. After deliberately progressing through her post-partum life Rhandi was ready to try one of the only challenges she had yet to tackle - a 100 mile race. She had already completed an IRONMAN, a 24 OCR race, marathons, ultras, and so much more. So how did the 100 miler go? Unbelievably well. Rhandi dipped under the 24 hour mark and finished on the podium.</p> <p>In this episode Rhandi let's loose an hour's worth of tips for anyone looking to return from injury, pregnancy, and achieve the remarkable no matter the circumstances. </p> <p>You can follow Rhandi at <a href="https://www.instagram.com/run_rhandi_run/">www.instagram.com/run_rhandi_run/</a> and visit her website at <a href="https://www.rhandi.com/">www.rhandi.com.</a></p> <p><br></p> <p>Sponsors:</p> <p>Are you looking to reach your short-term and long-term running goals while enjoying the sport you love? Then McKirdy Trained is for you. As a coach on this esteemed roster I'd love to work with you as you set the biggest goals you can imagine and have fun doing it. Learn more at <a href="https://mckirdytrained.com/get-trained/" rel="ugc noopener noreferrer" target="_blank">https://mckirdytrained.com/get-trained/</a>.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Rambling Runner Podcast Community Corner private Facebook group - <a href="https://www.facebook.com/groups/125544686229661" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/groups/125544686229661</a></p> <p><br></p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>
