Summary: <p>In this episode, I talk about 5 self-love practices that you can adopt during this period of time. I know this time is tough but we are in this together.</p><p>5 Self Love practices during Covid</p><ol> <li>Meditate</li> <li>Be Grateful</li> <li>Unplug yourself from digital media</li> <li>Pause to News</li> <li>Be kind</li> </ol><p>I also answer a question from my listener, is self-love being selfish?</p><p>Share your thoughts with me on <a href="https://www.instagram.com/meghabhatia31/" target="_blank">@meghabhatia31</a></p><p><a href="https://forms.gle/B5fVwjDDv1YAgpu2A" target="_blank">Sign up for the FREE MEDITATION</a></p><p><br></p><p><a href="https://www.tagmango.com/creator/megha-787611" target="_blank">Sign up for the 30 Days Self Love Challenge</a></p><p><br></p><p>You can also subscribe to my youtube channel! <a href="https://www.youtube.com/channel/UC1tp3wVWw_w-W45rjSDYh9w" target="_blank">https://www.youtube.com/channel/UC1tp3wVWw_w-W45rjSDYh9w</a></p><p>Check our self-love goodies and workshops on <a href="http://www.heyselflovebox.com" target="_blank">www.heyselflovebox.com</a>Y</p><p>ou can also share your self-love story with us <a href="https://forms.gle/vwwHTVNFY9vopieM7" target="_blank">https://forms.gle/vwwHTVNFY9vopieM7</a></p><p><br></p>
