Summary: <p>Stephanie Howe is a trail and mountain runner for The North Face, with a PhD in Nutrition and Exercise science, and a very cute and happy four month old baby boy.</p> <p>In this episode, we talked about:</p> <p>-her return to the pod! </p> <p>-the changes in her life since our last run together, exactly two years ago</p> <p>-how running helped set her up for success when life got challenging</p> <p>-how to persevere and stay in control</p> <p>-the shift in perspective that being a new mom has had</p> <p>-her 2021 training goals</p> <p>-what success means to her</p> <p>-a bit about altitude and her research</p> <p>-finding happiness and joy</p> <p>-and so much more!</p> <p><br></p> <p>Follow along with her adventures at instagram.com/stephaniemariehowe</p> <p><br></p> <p>This episode is brought to you by SuperCoffee; the healthy, delicious alternative to sugary coffee drinks. </p> <p><br></p> <p>SuperCoffee was recently named the fastest growing food and beverage brand in America by Inc Magazine, and after tasting a bunch of their flavors, I can see why. </p> <p><br></p> <p>Their coffees contain zero sugar and many of them contain 10g of plant based protein. They’re growing in popularity in the running community and I’m excited to share a special discount with you.</p> <p><br></p> <p>They offer a 60 day money back guarantee, meaning if you don’t love it, you get your money back. No questions asked.</p> <p><br></p> <p>Grab 15% off online with the code FTLR or look for them nationwide in 25,000 stores like Target, Whole Foods, Walmart, Kroger and CVS.</p> <p><br></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/forthelongrun/support" rel="payment">https://podcasters.spotify.com/pod/show/forthelongrun/support</a>
