Episode 106 - Bust or Build? (What To Do When You Lose Half Your Stack in a Tournament)

Summary: Welcome to Episode 106! MTT Coach Gareth James and Peak Performance Mindset Coach &amp; Educator Dr. Tricia Cardner are back discussing all things poker strategy &amp; mindset. The hosts started off by catching up on Gareth’s progress towards his morning routine as well as his next 12 Week Year.<br><br>Then, they turned their attention to answering a question posted in Gareth’s Facebook group by Tyler. Tyler thinks he has a mental block around losing 50% of his stack because whenever that happens to him, he rather just bust than build it back up. <br><br>Topics covered include:<br><br>● The importance of sticking to a morning routine<br>● Why planning in 12 week increments is a good way to stay on track and make progress towards business, physical and mental game goals<br>● How we can feel the urge to do something (just bust when we lose 50% of our stack) and not do it in order to meet our overall goals<br>● Why it’s important to realize that poker can be mentally painful but we don’t have to give in to feel good in the moment<br><br>Join Dr. Tricia’s private Facebook group here: <a href="https://www.facebook.com/groups/PokerMindsetMasteryLab/" rel="noopener">https://www.facebook.com/groups/PokerMindsetMasteryLab/</a><br><br>Join Gareth’s MTT focused Facebook group here: <a href="https://www.facebook.com/groups/pokerprofits" rel="noopener">https://www.facebook.com/groups/pokerprofits</a><br><br>Looking for the 10 Minute Tilt Cure? <a href="https://www.peakpokermindset.com/10-minute-tilt-cure" rel="noopener">https://www.peakpokermindset.com/10-minute-tilt-cure</a><br><br>Buy Gareth's Tournament Poker Course: <a href="https://classroom.mttpokerschool.com/tournament-poker-course" rel="noopener">https://classroom.mttpokerschool.com/tournament-poker-course</a>