Summary: I recently read the book, Burnout: The Secret to Unlocking The Stress Cycle by Emily and Amelia Nagoski. This book has been a game changer for me and how I think about and treat stress in my life. As a Career Mom, I know you are no stranger to stress and I know that for most of us COVID has done nothing but add 100x more of it to our lives. The term burnout has been thrown all over the working mom community in relation to this pandemic so this episode is how to begin treating and preventing burnout. I share several ways to complete the stress cycle and actually more stress through your body. Check out this book on audible and get a free audiobook download here: audibletrial.com/careermom Check out my course on Listenable! Have a Career and Be a Good Mom: How to Redefine Working Motherhood The first 7 days of a listenable subscription is free so listen to my course (only 46 minutes) in those 7 days and then cancel - I won’t tell anyone ;) Sign up for Listenable.io Join the Career Mom conversation on Instagram @careermompodcast Join the Career Mom Facebook group Career Mom Facebook Group Music Credit: Campfire by Scandinavianz: soundcloud.com/scandinavianz
