Summary: [Quick links] [Pause] Before I take up today’s question, I have a small update. The third part of my audio book series namely “The Ultimate Book on Yoga” is just out and is available in almost all stores and in some libraries. It is titled “Part 3 of The Ultimate Book on Yoga: How to minimize stress?”. It is a one hour forty-five minutes long audio in which I discuss simple but effective and long-lasting Yogic techniques to minimize stress. It is almost completely explained in an anecdote driven style that should make listening interesting and convincing. As usual, the link to look for is https://books2read.com/UltimateYoga. You can choose your favorite store and search for the book using the title if it is not explicitly listed. I hope that you will find this part interesting and useful. Now back to our regular Q n A session. Today's question is "Does Patanjali really teach meditation?" Patanjali may be a puzzle to many people who dabble around in Yoga. The person who asked me this question is under the impression that Patanjali who is often credited to be the father of Yoga does not really teach how to meditate!
