S3 E41 - Beating Stress




Defining Dad Bod show

Summary: "I'm pretty stressed out today"<br><br>Oh yeah? What's got you stressed?<br><br>Kids, job, decisions, family, and random acts of entropy -- adulting is hard and the 2nd law of thermodynamics is working! <br><br>So what to do?<br><br>What if I told you that exercise can change the structure and function of your brain so that you can HANDLE THE STRESS BETTER. <br><br>AND the effects are lasting?<br><br>Would that motivate you?<br><br>I understand, you're stressed<br><br>But adding a 20min run here or there or hitting the weights you could help you change your brain and end your day feeling accomplished rather than stressed? <br><br>Excited rather than anxious? <br><br>Contented rather than upset?.<br><br>Its a powerful mechanism. Lets talk about it!<br><br>Better Daily Group - 1% Better. Together!<br><br><a href="https://definingdadbod.com/faithful40" rel="noopener">https://definingdadbod.com/faithful40</a><br><br>Better Daily April Calendar<br><br><a href="https://definingdadbod.com/s/Better-Daily-April-2021" rel="noopener">https://definingdadbod.com/s/Better-Daily-April-2021</a><br><br>Use coupon code “DADBOD” for 25% off!<br><br>Spark - The Revolutionary New Science Of Exercise And The Brain<br><br><a href="https://www.amazon.com/gp/product/0316113514/ref" rel="noopener">https://www.amazon.com/gp/product/0316113514/ref</a>=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0316113514&amp;linkCode=as2&amp;tag=definingdadbo-20&amp;linkId=0b39e82cbfa3591dfd107fd16155e5b8<br><br>This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.