![TED Talks Daily (SD video) show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/026/759/small/tedtalks-video.png)
Summary: How do you effectively regulate stress? Therapist Esther Perel discusses the importance of creating routines, rituals and boundaries to deal with pandemic-related loss and uncertainty -- both at home and at work -- and offers some practical tools and techniques to help you regain your sense of self. (This conversation, hosted by TED's Helen Walters, was recorded February 2021.)