Summary: In this episode, Jack Stafford talks about aligning the body, mind, and spirit:<br> <br> * Jack’s struggles <br> * How to know you need a reset<br> * Fixing the body then the mind<br> * What is Ayurveda<br> * Eating seasonally<br> * Why keto is good in the spring<br> * Why raw food diet is good in the summer<br> * Positive effects of prayer and mantras<br> * 10 days of silence<br> * How emotions shape our bodies<br> * Balancing your systems<br> * Karma yoga<br> * Podsongs.com
