Summary: Whether you’re talking about Appetizers or Applications for your phone, Apps have played a huge role in helping the We Only Look Thin duo reach and maintain their fitness goals. This week, Catherine and Donald highlight the apps that have really helped and also talk about the apps that you might want to delete. They even discuss the role that appetizers have played. Plus, Catherine does Mars Math, Donald is terrified to put his phone in another room, and no one knows how many calories are in applesauce.<br> Join WOLT Place!<br> Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.<br> <a href="https://www.weonlylookthin.com/join-our-support-group/">https://www.weonlylookthin.com/join-our-support-group/</a><br> All of the Apps Mentioned in the Episode (hopefully I didn’t miss any):<br> Fitbit (Exercise and Calorie Tracker)<br> <a href="https://www.fitbit.com/global/us/home">https://www.fitbit.com/global/us/home</a><br> Loseit (Calorie Tracker)<br> <a href="https://www.loseit.com/">https://www.loseit.com/</a><br> The Ate App (“track” what you ate with photos)<br> <a href="https://youate.com/">https://youate.com/</a><br> My Fitness Pal (Tracker Calories and Excercise)<br> <a href="https://www.myfitnesspal.com/">https://www.myfitnesspal.com/</a><br> Eat This Much (Meal Prep)<br> <a href="https://www.eatthismuch.com/">https://www.eatthismuch.com/</a><br> Couch to 5k on the App Store (Run Training)<br> <a href="https://apps.apple.com/us/app/couch-to-5k-run-training/id448474423">https://apps.apple.com/us/app/couch-to-5k-run-training/id448474423</a><br> Couch to 5k on Google Play (Run Training)<br> <a href="https://play.google.com/store/apps/details?id=com.active.aps.c25k&hl=en_US&gl=US">https://play.google.com/store/apps/details?id=com.active.aps.c25k&hl=en_US&gl=US</a><br> Our Groceries (Grocery List App)<br> <a href="https://www.ourgroceries.com/overview">https://www.ourgroceries.com/overview</a><br> Don’t Break The Chain (Habit Tracker)<br> <a href="https://apps.apple.com/us/app/dont-break-the-chain/id313567772">https://apps.apple.com/us/app/dont-break-the-chain/id313567772</a><br> Habitbull (Habit Tracker)<br> <a href="http://www.habitbull.com/">http://www.habitbull.com/</a><br> Forest (Time Management)<br> <a href="https://www.forestapp.cc/">https://www.forestapp.cc/</a><br> BZ Reminder (Calendar with robust reminders)<br> <a href="https://bzreminder.com/">https://bzreminder.com/</a><br> Calm (Improve Sleep, Reduce Stress, Increase Focus)<br> <a href="https://www.calm.com/">https://www.calm.com/</a><br> Life (Period Tracker)<br> <a href="https://apps.apple.com/us/app/life-period-tracker-calendar/id703547387">https://apps.apple.com/us/app/life-period-tracker-calendar/id703547387</a><br> I Am on the Apple App Store (Daily Affirmations)<br> <a href="https://apps.apple.com/us/app/i-am-daily-affirmations/id874656917">https://apps.apple.com/us/app/i-am-daily-affirmations/id874656917</a><br> I Am on Google Play (Daily Affirmations)<br> <a href="https://play.google.com/store/apps/details?id=com.hrd.iam&hl=en&gl=US">https://play.google.com/store/apps/details?id=com.hrd.iam&hl=en&gl=US</a><br> Road ID (safety while exercising)<br> <a href="https://www.roadid.com/">https://www.roadid.com/</a><br> Pocket Casts (Podcast App)<br> <a href="https://www.pocketcasts.com/">https://www.pocketcasts.com/</a><br> Smart AudioBook Player – Android (Audiobook Player)<br> <a href="https://play.google.com/store/apps/detailsid=ak.alizandro.smartaudiobookplayer&hl=en_US&gl=US">https://play.google.com/store/apps/detailsid=ak.alizandro.smartaudiobookplayer&hl=en_US&gl=US</a><br> Smartbook Audiobook Player – IOS (Audiobook Player)<br> <a href="https://apps.apple."></a>
