Episode 101 - Do You Need A Mantra?

Summary: Welcome to Episode 101! MTT Coach Gareth James and Peak Performance Mindset Coach &amp; Educator Dr. Tricia Cardner are back discussing all things poker strategy &amp; mindset. After catching up on their latest poker &amp; life updates, the hosts turned their attention to answering a question sent in by Theodore where he asked if a mantra was recommended and if so, how should it be constructed.. <br><br>Topics covered include:<br><br>● A description of mantras and why self-talk can help or hinder your performance<br>● What a mantra should include (instructions and/or encouragement)<br>● How to construct a mantra<br>● When to use your mantra or other positive self-talk strategies<br><br>Want us to answer your poker question?<br><br>Post it in Dr. Tricia’s private Facebook group! Join here: <a href="https://www.facebook.com/groups/PokerMindsetMasteryLab/" rel="noopener">https://www.facebook.com/groups/PokerMindsetMasteryLab/</a><br><br>Or in Gareth’s private Facebook group! Join here: <a href="https://www.facebook.com/groups/pokerprofits" rel="noopener">https://www.facebook.com/groups/pokerprofits</a>