Summary: Around 10 months ago I took part in a 30 day dopamine detox fast during the month of Ramadan 2020. It was challenging but extremely fruitful. Usually I would only take part in the fasting, but the incorporation of a dopamine detox, in the form of restricting certain activities, takes it to a complete new level. In this video I speak about one key benefit to what I would call 'The Soul Detox', and how to prepare oneself when we start it in mid-April 2021.
