What's REALLY Causing Your Bloating & Gut Health Issues, The Truth About Creative Careers, and Rating Popular Wellness Trends with Phoebe Lapine
Summary: I’m so happy to welcome Phoebe Lapine to the pod. Phoebe is a food and health writer and gluten free chef. She’s written 3 books, including the recently published <a href="https://www.sibomadesimple.com/">SIBO Made Simple</a>, which is a must-read guide for anyone struggling with their gut health. We also talk about:<br> <br> * What SIBO actually is, including what causes it and how you can know if you have it<br> * What people get wrong about the microbiome<br> * Why you shouldn't snack between meals<br> * What hidden causes of autoimmune diseases<br> * The first step anyone with gut issues should take to figure out what's going on<br> * 3 lifestyle things healthy people should do NOW to avoid gut issues down the line<br> * 5 easy, free gut health fixes you can do IMMEDIATELY<br> * Misconceptions about the low-FODMAP diet + exactly when it makes sense to follow it<br> * The top 3 "weird wellness things" that have made the biggest difference in her health<br> * Her thoughts on wellness trends like kombucha, celery juice and juicing in general, bone broth, collagen, and probiotics<br> * The one food that can help with sugar cravings<br> * Advice for supporting a partner with chronic illness<br> * Her best tips for cultivating a creative career, including how and when to leave a corporate job<br> * A very frank discussion on the finances of creative life<br> <br> You can find more from Phoebe at feedmephoebe.com. Phoebe and I would both LOVE to hear from you as you listen, so screenshot and tag us with any reactions or thoughts—I’m @lizmoody and she’s @phoebelapine on Instagram. I can’t wait to hear what you think—I think you’re gonna be obsessed with this one.<br> <br> PS: Have you snagged my Foodie preset pack? You can get all 8 presets, designed to make your food pics look as good as they taste, at lizmoody.com/presets.<br> <br> PPS: Healthier Together is officially a number one best-seller! You can get your copy <a href="https://www.amazon.com/Healthier-Together-Recipes-Two-Nourish-Relationships/dp/0525573275">on Amazon</a> or at <a href="https://www.lizmoody.com/cookbook/">lizmoody.com/cookbook</a>. Please keep sending me your creations on Instagram—they make me so happy!<br> <br> This episode is sponsored by Organifi, the makers of my favorite caffeine-free energy drink, Red Juice. You can go to <a href="http://www.organifi.com/healthiertogether">www.organifi.com/healthiertogether</a> and use the code “healthiertogether” for 20% off your order.<br> <br> This episode is sponsored by LifeSeasons, a company that makes amazing supplements for gut health, inflammation, immunity, and many, many more, including my beloved allergy blend. Go to <a href="https://shop.lifeseasons.com?current-token=P8gRvbln">https://shop.lifeseasons.com?current-token=P8gRvbln</a> and use the code “healthiertogether” for 15% off your order.<br> <br> Healthier Together cover art by Zack. Healthier Together music by <a href="http://www.alexruimy.com/">Alex Ruimy.</a>
