Summary: Today on the USA Weightlifting Podcast we’re talking about the art of programming for weightlifting. Whether you’re developing a program for yourself, or for your athletes, we have some simple rules to follow when it comes to volume control, exercise variability, and progressive overload.<br><br>What you’ll learn:<br>How to choose appropriate volume/ sets, reps <br>When to switch up your routine<br>How often should you be training?<br>How to progress load <br><br>Links:<br><br><a href="http://www.RomWOD.com" rel="noopener">www.RomWOD.com</a> - Optimize Your Performance
