Summary: How often do we seek an advice from other people? We unmindfully take other people's advice as our direction. We forget to trust our own instinct. our own guts. We forget to listen to our own body. We forget being the number one authority in our life.<br><br>Today, I'm gonna talk about and emphasize the importance of trusting yourself. Listening to and being aware of your body is the most critical step to building trust with yourself. When you know your own body, you know exactly what to do.<br><br>In this episode, we'll discuss:<br><br>How to unlock your true strengths so you can create the life of your dreams.<br>How to build our relationship to ourselves<br>Four different ways to start building self trust with yourself<br>How to speak to and for yourself<br>How self-awareness helps your make the right decision<br><br>Join my Mind & Body Strong Tribe Facebook group: <a href="https://www.facebook.com/groups/2430151547230966/" rel="noopener">https://www.facebook.com/groups/2430151547230966/</a><br><br>Apply for 1:1 Coaching with Katie, click this link: <a href="https://docs.google.com/forms/d/e/1FAIpQLSeKzg0Jz8Mcxc2rxNaanNLCRCuuJGbMH8v3CEvymU6klDXlrA/viewform" rel="noopener">https://docs.google.com/forms/d/e/1FAIpQLSeKzg0Jz8Mcxc2rxNaanNLCRCuuJGbMH8v3CEvymU6klDXlrA/viewform</a><br><br>Join in on my quarterly 5 day body image breakthrough journey & change the way you see your body for the better! Here are the upcoming dates for 2021: April 5-9, July 5-9 and October 4-8. Here's the link: <a href="http://www.mindandbodystrong.com/bodyimagebreakthrough" rel="noopener">http://www.mindandbodystrong.com/bodyimagebreakthrough</a><br><br>Connect with me:<br><br>Facebook: <a href="https://facebook.com/kmpijanowski/" rel="noopener">https://facebook.com/kmpijanowski/</a><br>Instagram: <a href="https://instagram.com/mindandbodystrong/" rel="noopener">https://instagram.com/mindandbodystrong/</a><br>YouTube: <a href="https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber" rel="noopener">https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber</a><br>Pinterest: <a href="https://pinterest.com/kmpijanowski/" rel="noopener">https://pinterest.com/kmpijanowski/</a>
