It's Flashback Friday where we look back at historical sporting moments or celebrate sporting icons of years gone by

Summary: It's Flashback Friday where we look back at historical sporting moments or celebrate sporting icons of years gone by. We were in conversation with comrades marathon great Bongmusa Mthembu who is still active. He won the historical race three times in 2014, 2017 and 2018 to go with his victory at the Two Oceans in 2018. He became the second South African after Bruce Fordyce to win comrades back to back.