![Defining Dad Bod show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/085/634/small/defining-dad-bod.jpg)
Summary: Let's not lose ground over the coming months. If you want next year to be your best year yet, don't start out having to undo the damage from the holidays. <br><br>There's a smarter way to make the most of how our body's work and it doesn't require you to abstain from holiday food and fun. <br><br>-No references needed - nothing earth-shattering here.