Summary: Let's talk about the most important commitment you can make this year in your personal health and fitness. I'll tell you some of my story and then walk you through an acronym that I'm sure you're familiar with but have probably been underutilizing. <br><br>Check out my Ninja Warrior submission vid for 2018! <a href="https://www.facebook.com/redefinedadbod/videos/318550928662830/" rel="noopener">https://www.facebook.com/redefinedadbod/videos/318550928662830/</a>
