Summary: Tom Nikkola - 17 years in the health and fitness industry with an impressive resume including Director of Nutrition for Life Time Fitness and Senior Consultant for Thorne Research discusses health, happiness, stress, and making positive changes in 2018 in honor of his new, FREE, e-book release "10 Commitments For Long Lasting Health and Fitness". Join us for a great discussion of several of his key points from the book and download the book for yourself HERE! <a href="https://tomnikkola.com/10commitments" rel="noopener">https://tomnikkola.com/10commitments</a><br><br>Thank you for listening, sharing, reviewing, and subscribing to the show! <br><br>Kick Butt. Take Names :)
