18 - Cardio, Heart Rate Training, and The "Dad Bod" - How to Be a Fine Tuned, Fat Burning Machine!

Summary: If weights affects your quality of life, cardio is about the quantity. <br><br>Let's talk about what different types of cardio are doing for you so you can intelligently choose the fuel you're burning, train a bigger engine, and fine tune your program for maximum results!<br><br>Don't forget to stop by <a href="http://www.definingdadbod.com/donate" rel="noopener">www.definingdadbod.com/donate</a> to help out the show!