Summary: Ever wonder why we're spending 66 BILLION DOLLARS a year trying to lose weight but WE'RE GETTING BIGGER?? <br><br>In part 1 of overcoming obesity we tackled the scope of the problem. <br><br>But In part 2 of overcoming obesity we start the journey through the nutrition and lifestyle changes necessary to get our hormones working for us rather than against us.<br><br>Support the message - <a href="http://www.patreon.com/definingdadbod" rel="noopener">www.patreon.com/definingdadbod</a><br><br>Resources - <a href="http://www.definingdadbod.com" rel="noopener">www.definingdadbod.com</a><br><br>Part 1 - <a href="https://www.spreaker.com/user/10183612/overcoming-obesity-part-1" rel="noopener">https://www.spreaker.com/user/10183612/overcoming-obesity-part-1</a><br><br>Insulin Article - <a href="https://www.definingdadbod.com/blog/2017/06/27/insulin-and-inflammation-the-first-step-to-taking-your-health-back" rel="noopener">https://www.definingdadbod.com/blog/2017/06/27/insulin-and-inflammation-the-first-step-to-taking-your-health-back</a><br><br>Help with 10,000 Steps - <a href="https://www.core3training.com/6-everyday-life-hacks-to-get-moving-more/" rel="noopener">https://www.core3training.com/6-everyday-life-hacks-to-get-moving-more/</a>
