Summary: How are you playing with the hand you're dealt?<br><br>What does that even mean with regard to health and fitness?<br><br>Your genes are YOURS - you're stuck with them from conception until death. <br><br>You can't change the hand you've been dealt. <br><br>But what if I told you that you actually have a handful of wild cards...and that if you play them right, you could unlock a better, fitter, you?<br><br>Let's cover two, well-researched ways you can play your hand better. <br><br>Hypertrophy...AND -- shoutout to the prospective fathers out there -- preconception diet and exercise! <br><br>Get excited :) <br><br>Get a 30% discount on DNA testing through AGI - <br><a href="https://ags-providers.myshopify.com/?aff=1003" rel="noopener">https://ags-providers.myshopify.com/?aff=1003</a> <br>Discount - PRHOLIDAY after shipping step!<br><br>More definingdadbod - <br><a href="http://www.definingdadbod.com" rel="noopener">www.definingdadbod.com</a><br><br>Start your transformation journey - 1 week FREE!<br><a href="http://www.definingdadbod.com/trial" rel="noopener">www.definingdadbod.com/trial</a><br>Hypertrophy is epigenetic - <a href="https://www.nature.com/articles/s41598-018-20287-3" rel="noopener">https://www.nature.com/articles/s41598-018-20287-3</a><br><br>Dads preconception health matters - <a href="https://www.cnn.com/2018/04/16/health/dad-health-baby-preconception-study/index.html" rel="noopener">https://www.cnn.com/2018/04/16/health/dad-health-baby-preconception-study/index.html</a><br><br>Sabotaging Offspring with High Fat? - <a href="https://www.psychologytoday.com/us/blog/the-athletes-way/201401/physically-fit-fathers-may-have-healthier-children" rel="noopener">https://www.psychologytoday.com/us/blog/the-athletes-way/201401/physically-fit-fathers-may-have-healthier-children</a>
