Summary: "Sleep is the most important muscle-building supplement" -- Unknown<br><br>We spent around 30% of our lives doing it yet, were we ever taught how to do it right?<br><br>I wasn't. <br><br>So here are the 5 C's to sleeping like a champ (not B's to sleeping like a Baby, because, as parents know, babies sleep like garbage) <br><br>Curtains<br>Curfew<br>Cool<br>Carbs<br>Capsules<br><br>All powerful and practical in your pursuit of a good night's rest! <br><br>Full Article: definingdadbod.com/blog/83<br><br>Summer Shred<br>definingdadbod.com/shred<br><br>Support Free Content:<br><br><a href="http://www.patreon.com/definingdadbod" rel="noopener">www.patreon.com/definingdadbod</a><br><br>Apply for Life Transformation Trial<br><br><a href="http://www.definingdadbod.com/trial" rel="noopener">www.definingdadbod.com/trial</a><br><br>Get weekly show updates!<br><br>definingdadbod.com/ddb1<br><br>How to workout while sleep deprived<br><br><a href="https://www.definingdadbod.com/blog/9" rel="noopener">https://www.definingdadbod.com/blog/9</a><br><br>What you need to know about supplements<br><br>definingdadbod.com/blog/supps
