Summary: What if when you needed a moment at work, you could unapologetically hop on a bike and get some exercise - instantly putting yourself in a better mood, gaining energy, and burning off stress through a quick and effective exercise...<br><br>Would it help?<br><br>More importantly, what if our kids could do that in school?<br><br>Meet Luke Macdonald - a shoe fitter from Canada who's making a difference in hundreds of schools worldwide by providing offices and classrooms "SPARK Bikes" for children who need an outlet and some movement-based focus to bolster their educational endeavors. <br><br>Join us while we discuss the power of movement in focus and behavioral focus while also exploring the part we can play in making the world around us a better place for everyone to be. <br><br>Join the movement <br>definingdadbod.com/innercircle<br><br>Get weekly shouts - and my favorite ab workout<br>definingdadbod.com/ddb1<br><br>Exercise and the brain part 3 - living well with ADHD <br>definingdadbod.com/blog/69<br><br>Connect with Luke Macdonald<br><a href="https://www.facebook.com/Lukeshoefitter" rel="noopener">https://www.facebook.com/Lukeshoefitter</a>
