93 - Should You Eat Less Carbs Or Not? The Science Of The Great Carbs vs Fats Debate

Summary: What does science have to say about how many carbs you should eat? What about fats? <br><br>What about types and affects on disease and body composition?<br><br>Join me as we walk through a fantastically sourced article from Scientific American about the consensus and controversy around how much carbs and fats we should be eating! <br><br>Source article - <a href="https://science.sciencemag.org/content/362/6416/764?fbclid=IwAR2XWTsq5mByxm3p2H1QzV2pMUq9DBTZP9UFtofzxITi8d-6-EvCsG0lieQ" rel="noopener">https://science.sciencemag.org/content/362/6416/764?fbclid=IwAR2XWTsq5mByxm3p2H1QzV2pMUq9DBTZP9UFtofzxITi8d-6-EvCsG0lieQ</a><br><br>Recorded LIVE in the Defining Dad Bod inner circle for supporters of the movement.<br><br>The Defining Dad Bod movement is made possible by supporters of Defining Dad Bod who've pledged their support for the movement!<br><br>Join the inner circle!<br>Support Defining Dad Bod - definingdadbod.com/innercircle<br><br>Hormone Pyramid Series - definingdadbod.com/hormonepyramid<br><br>Get help with YOUR carbs vs. fats - <a href="http://www.definingdadbod.com/trial" rel="noopener">www.definingdadbod.com/trial</a><br><br>Get on the newsletter - definingdadbod.com/ddb1<br><br>Kick Butt - Take Names!