Summary: Given the state of the state right now this may be the most important episode we've ever done.<br><br>Practical, clear, actionable things you can start doing this week. <br><br>You'll thank us later.<br><br>#1 - Cardiovascular exercise<br><br>#2 - Mind your poop<br><br>#3 - Increase plant biodiversity<br><br>#4 - Adequate Vitamin D<br><br>And more!<br><br>Get the full printable infographic HERE:<br><br>“15 Ways To Make Yourself Harder To Kill” - <br><br>Also - better cardiovascular fitness: <br><br><a href="https://Betterdaily.disciplemedia.com/folders/8" rel="noopener">https://Betterdaily.disciplemedia.com/folders/8</a><br><br>12 Weeks of Dietitian-written Meal Plans<br><br><a href="https://betterdaily.disciplmedia.com/folders/3" rel="noopener">https://betterdaily.disciplmedia.com/folders/3</a><br><br>Other episodes referenced in this show:<br><br>Vitamin D: Defining Dad Bod: S3 E13 - Sunshine In A Pill? | What You Need To Know About Getting Vitamin D on Apple Podcasts (<a href="https://podcasts.apple.com/us/podcast/s3-e13-sunshine-in-pill-what-you-need-to-know-about/id1303273193?i=1000499157033" rel="noopener">https://podcasts.apple.com/us/podcast/s3-e13-sunshine-in-pill-what-you-need-to-know-about/id1303273193?i=1000499157033</a>)<br><br>Sleep: 83 - What No One Ever Taught You About Your Sleep — Defining Dad Bod (<a href="https://definingdadbod.com/blog/83)" rel="noopener">https://definingdadbod.com/blog/83)</a><br><br>Join our virtual community (away from social media)<br><br><a href="https://betterdaily.disciplemedia.com/signup" rel="noopener">https://betterdaily.disciplemedia.com/signup</a><br><br>This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.
