Summary: The most contentious macronutrient – CARBS!<br><br>In this show, we dive into the science of carbohydrates!<br><br>First, the science of carbohydrates – how they differ in chemical structure from the other two macro nutrients – Fats and Proteins. <br><br>Then we’ll talk through “metabolic flexibility” as it relates to how your body chooses between fats and carbohydrates for fuel. <br><br>Next we’ll talk through the effects that carbs have on your body from energy production to digestion and gut flora! <br><br>Lastly, we’ll get into the biological and psychological reasons that carbs get a bad rap AND practical tips for intelligently regulating carbohydrates in relation to your health and fitness goals! <br><br>Get excited! <br><br>You want to eat some carbs? Let’s earn them :) <br><br>Better Daily Group - 1% Better. Together!<br><br><a href="https://betterdaily.disciplemedia.com" rel="noopener">https://betterdaily.disciplemedia.com</a><br><br>Faithful40 Challenge<br><br>Faithful40 FAQ - <a href="https://definingdadbod.squarespace.com/s/faithful40.pdf" rel="noopener">https://definingdadbod.squarespace.com/s/faithful40.pdf</a><br><br>Mentioned<br><br>The Chocolate Milk Problem<br><br>Definingdadbod.com/blog/117<br><br>Insulin<br><br>Definingdadbod.com/blog/30<br><br>Cortisol<br><br>Definingdadbod.com/blog/40<br><br>This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.
