Summary: The most FEARED macronutrient – FATS! <br><br>In this show, we dive into the science of fats and lipids! <br><br>First, the science of fats – how they differ in chemical structure from the other two macronutrients – Carbs and Proteins AND why that makes them SPECIAL.<br><br>Then we’ll talk through why the STRUCTURE of fats you’re eating can lend themselves to HELPING or HINDERING your long term health and fitness goals. <br><br>Next we’ll talk through the unique properties of Omega 3 and Omega 6 fatty acids to give you some food for thought in evaluating the fat sources in your life! <br><br>Lastly we’ll tackle the metabolic processes that help us burn fat as a fuel source AND we’ll talk a bit about the role of fats in the production of restorative cholesterol molecules and HORMONES! <br><br>Better Daily Group - 1% Better. Together!<br><br><a href="https://betterdaily.disciplemedia.com/signup/oUAcMC" rel="noopener">https://betterdaily.disciplemedia.com/signup/oUAcMC</a><br><br>Use coupon code “DADBOD” for 25% off!<br><br>Better Nutrition Workshop Replay<br><br>Better Nutrition Workshop - YouTube : <a href="https://youtu.be/urGN-pGBy3w" rel="noopener">https://youtu.be/urGN-pGBy3w</a><br><br>The rest of the TRUFIT series<br><br><a href="https://definingdadbod.com/trufit" rel="noopener">https://definingdadbod.com/trufit</a><br><br>This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.
